The government douche nozzles are pushing carb heavy “healthy” foods in public schools across the land. Take a look at Moochelle’s humungous ass to see what healthy eating will do for ya. Too bad the facts say you should be eating steak, wrapped in bacon, and cooked in butter. Too bad the non-existent Federal Reserve created inflation has driven the cost of beef and bacon up by 20% in the last year.
Actual picture of SSS after reading this study.
Why Experts Now Think You Should Eat More Fat
Less Carbs, More Fat
For more than half a century, the conventional wisdom among nutritionists and public health officials was that fat is dietary enemy number one – the leading cause of obesity and heart disease.
It appears the wisdom was off. And not just off. Almost entirely backward.
According to a new study from the National Institutes of Health, a diet that reduces carbohydrates in favor of fat – including the saturated fat in meat and butter – improves nearly every health measurement, from reducing our waistlines to keeping our arteries clear, more than the low-fat diets that have been recommended for generations. “The medical establishment got it wrong,” says cardiologist Dennis Goodman, director of Integrative Medicine at New York Medical Associates. “The belief system didn’t pan out.”
It’s not the conclusion you would expect given the NIH study’s parameters. Lead researcher Lydia Bazanno, of the Tulane University School of Public Health, pitted this high-fat, low-carb diet against a fat-restricted regimen prescribed by the National Cholesterol Education Program. “We told both groups to get carbs from green, leafy vegetables, because those are high in nutrients and fiber to keep you sated,” says Bazanno. “We also told everyone to stay away from trans fats.” The fat-restricted group continued to eat carbs, including bread and cereals, while keeping saturated fat – common in animal products – below 7 percent of total calories. By contrast, the high-fat group cut carbs in half and did not avoid butter, meat, and cheese. Most important, both groups ate as much as they wanted – no calorie counting, no going hungry.
RELATED: The High-Fat Diet, Explained
One year later, the high-fat, low-carb group had lost three times as much weight – 12 pounds compared with four – and that weight loss came from body fat, while the low-fat group lost muscle. Even more persuasive were the results of blood tests meant to measure the risk of heart disease and diabetes. The high-fat group, despite eating nearly twice as much saturated fat, still saw greater improvements in LDL cholesterol, HDL cholesterol, and triglycerides. This was enough to improve their scores on the Framingham Risk Calculator, a tool for predicting 10-year risk of heart attack. The low-fat group, by contrast, saw no improvement on their Framingham scores. “I think the explanation lies in how the low-fat dieters filled the hole left by fat – they just ate more carbs,” says Bazanno.
How a fatty pork chop can trump pasta begins with the fact that our bodies don’t process calories from fat, protein, and carbohydrates in the same way. “When we eat carbs, they break down into sugar in the blood; that’s true of whole grains, too, though to a lesser extent,” says Jeff Volek, a leading low-carb researcher at Ohio State University. The body responds with the hormone insulin, which converts the extra blood sugar into fatty acids stored in the body fat around our middles. Our blood sugar then falls, and that body fat releases the fatty acids to burn as fuel. But carb-heavy diets keep insulin so high that those fatty acids aren’t released, Volek says. The body continues to shuttle sugar into our fat cells – packing on the pounds – but we never burn it. Dietary fat, meanwhile, is the only macronutrient that has no effect on insulin or blood sugar. “This means it’s likely excessive carbs, not fat, that plump us up,” he adds. Low-carb diets stop that vicious cycle, keeping insulin levels low enough to force the body to burn fat again.
But isn’t too much saturated fat bad for your heart? “The evidence for that has really disintegrated,” says Dr. Eric Westman, a bariatric physician and director of the Duke Lifestyle Medicine Clinic. It is true that saturated fat can raise cholesterol. But as we know, there is good cholesterol and bad cholesterol. And it turns out that a diet rich in saturated fat increases the former while decreasing the latter. Carbs, on the other hand, do exactly the opposite. In fact, a new Annals of Internal Medicine review of 72 studies and hundreds of thousands of subjects found no strong evidence that saturated fat causes heart disease.
RELATED: Why Concerns About Saturated Fats Are Overblown
The NIH report actually adds to research that’s been accumulating for years. “It’s something like the 25th clinical trial in the last 15 years to come out saying this, with almost none going the other way,” says Westman.
High-fat diets have been slow to catch on mostly because of two long-held theories. The first is the calorie-counting theory of weight gain, which came about in the 1950s. “It looks at the human body as a mathematical counting machine,” says Gary Taubes, author of Why We Get Fat: And What to Do About It. “Fat has more calories per gram than carbs or protein, so eating fat must make you fatter. It’s a naive view of human physiology.” The second idea, the lipid hypothesis, blamed saturated fat for clogging arteries. This notion emerged from vast population studies in the 1970s that found loose correlations between fat consumption, total cholesterol, and heart disease. Just because two things occur together, however, does not mean that one causes the other. But the lipid hypothesis became so popular at the USDA and the American Heart Association that, says Westman, “there was no money to fund research into anything other than low-fat, low-calorie diets for 20 years.”
The AHA now acknowledges that refined carbs like flour and sugar threaten your waistline and your cardiovascular health. “We no longer think low-fat diets are the answer,” says Dr. Linda Van Horn of the AHA Nutrition Committee. But, she says, the AHA still recommends keeping saturated fat below 6 percent of total daily calories, or half what the low-carb dieters consumed in the NIH study. “There just haven’t been any controlled clinical trials yet showing us how much saturated fat is safe,” says Van Horn.
There also haven’t been low-carb clinical trials running long enough to reach “hard end points” – heart attack, stroke, or death. That means no one can say with certainty that a high-fat diet will make you live longer. That might be why so few doctors recommend them. Goodman cites another possible reason: “The idea that fat kills got so ingrained, it became folklore. Your mother told you, your grandmother told you. It’s going to take years to get people to believe that was wrong,” he says. “We’re in a transition, and on the cutting edge. It may take a while, but you’ll see new guidelines.”
A better explanation can be found on a link on Art Devanys website.
Heart Surgeon Discusses What Really Causes Heart Disease
This is like a journey through my research and many posts on my old blog. Or, maybe it is like a book review. Every point he makes, and they are good points, you will find in my book.
Read more http://www.tunedbody.com/heart-surgeon-declares-really-causes-heart-illness/
My wife & I do the low-carb diet in earnest to lose weight and it works great. Not eating bread & cereals, taters, Junk food chips, other high carb foods is tough since we’ve been directed to them as being “healthy” all these years. We even cook up sausage links to snack on in-between meals. It’s hard to stay on a low carb diet but it sheds pounds quickly. And you feel better not carrying around that extra fat.
“…research that’s been accumulating for years.”
That’s the first thing I thought when I read of the “new” NIH study. Years ago, I remember Dr. Atkins talking about how people who followed his low-carb diet actually had *improved* cholesterol levels and lower rates of heart disease. I didn’t believe it, so I looked at all available research and found it was true, proven out by researchers unaffiliated with the Atkins organization.
Westcoaster is correct, it’s difficult to stay on a low-carb diet but it DOES help you lose weight, feel better, increase energy and all that. Even just cutting carbs in half makes a big difference.
I like bacon and big greasy women. Forget all that high dollar stuff Sensetti’s hitting.
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Keep it up bb
Fuck you sensetti I will take a big fat chick any day over one I would have to spend money on.
bb
Just leave me out of your sick twisted shit. I don’t have time for it. Now fuck off
Every thing you need to know about how to eat:
—-many people have ripped him off. The government claims to know what’s best, but take it from me and a guy that had to figure out what was best for him to live past 50 years old genetically (Dr. Sears) everyone is pretending to know what’s best…….but proof is in the Living…….Dr. Sears is a pioneer and an outspoken critic of dipshit ideas like the one the first-dictators-lady espouse………btw, since when does being married to the president entitle someone to dictate what is served in school lunches?
btw, since when does being married to the president entitle someone to dictate what is served in school lunches?
Every first lady had a little thematic mission for PR purposes, Lady Bird and Keep America Beautiful, Nancy and her Just Say No campaign. The FLOTUS has her pet school nutrition vision. I wonder if Bill will have a Just Say Yes campaign.
Remember kids, if you don’t swallow, it’s not sex……
bb says:
Fuck you sensetti I will take a big fat chick any day over one I would have to spend money on.
To quote the Filipina lady, “When you go out with girl, you pay double”.
Find a gay dude and let him pay for you, bb. Your a good looking guy. Unless that is why you live with a cat, because you could kill a tranny’s passion.
You started it, you said I should go perv..
Young, growing, minds need, MUST have two things: fat and movement.
Both of which have become sparse in our nations schools.
They drink lowfat milk – which is nothing but protein sugar water – and a very carb-heavy “whole wheat” diet.
The whole wheat they are feeding the kids is filled with chemicals (that cause sickness in the bread makers, I’m not kidding and have first hand knowledge), and even starving children can’t stomach it.
Peanuts and other nuts, some of our best portable, protein-heavy, non-refrigerated, foods, have been outright banned.
Our kids are encouraged to sit still and eat far too little fat and proteins. The high carb diets send sugar rushes surging – then crashing – and meanwhile the kids are continuously admonished to behave in a way their bodies fueled with carbs cannot allow. The “solution” is to drug them.
The freaking “experts” and white coats and lettered names have destroyed all semblance of reality in this country at the behest of faulty science and lobbying industries.
These are the same experts that look at the explosion of allergies and autism and refuse to even consider the simultaneous explosion of vaccinations and other daily chemicals. Even when laypeople can see it to be true.
Natural fat keeps you satisfied, keeps your mind firing right, and keeps your moods and blood sugar regulated.
A diet high in carbs – any carbs – creates reduced mental capabilities, extreme hunger and less self-control.
In other words, listening to the agribusiness paid experts and bought science leads to unending desires to consume more and a future customer-for-life patient. Double lobbying win.
Our schools are simultaneously attempting to teach pre-algebra to 9 year olds while starving their brains of the very proteins and fats they need to attempt it.
I have grown to hate most “experts,” they are literally destroying our children and convincing the sheep that it is the only way.
Insanity, I really hope it only continues until it can’t. Some days it feels like it is just going to continue until there is no sanity left.
On the other hand, http://20potatoesaday.com
There’s one thing you have to eat to lose weight: less.
“Peanuts and other nuts, ” ——– TE
Nuts grow on trees. Peanuts grow underground. Peanuts are legumes.
Otherwise, spot on!
Carbs vs fats in 2 easy lessons.
1) Eats only carbs
2) Eats only meat.
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End of lesson.
The Prof is back, I’m outtie.
Incredibly EASY and YUMMMMMY recipe.
Parmesan Bacon Crisp
Ingredients
—– 1 cup of freshly grated Parmesan. (Do not use the Kraft green can crap. Buy, a real block of Parmesan and grate it).
—– 6-8 strips of bacon — cooked very crispy and then crumbled
Directions:
1)- Preheat oven to 350 degrees
2)- Line a cookie sheet with aluminum foil. Lightly grease it with oil,
3)- Make about 4-5 rows of Parmesan. How long you make them does not matter. But, they should be about 1 inch high, and 2 inches across.
4)- Sprinkle crumbled bacon on top the Parmesan rows — however much floats your boat.
5)- Bake 7-10 minutes depending on your oven (temperatures vary wildly from oven to oven). Check it after 5 minutes … you simpy want the Parmesan to have melted.
6)- Remove from oven … cool 10-15 minutes …. peel it off the aluminum foil.
I use them to stick in a soup, or crumble over a salad, or ….. eat them plain as a really DELICIOUS SNACK
Looks just like this.
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“The Prof is back “———- Dr. Stucky’s Teaching Assistant
No, he’s not.
I got up at 2AM this morning … decided to try to fix my Toshiba one last time …. it would freeze up immediately after a reboot and/or attempting to run anything.
I was able to boot up in “Safe” mode. After about 5 hours of fucking around the 7+ year old Toshiba is running better and faster than new. Turns out I had a corrupted registry which I fixed manually … not a wise move as it usually results in two things; 1) the problem is fixed, or 2) the computer is REALLY fucked up beyond repair. I got lucky.
But, no, I’m not back yet. I was just checking out all the programs on my computer to make sure they all work … and Firefox is just one of them.
Also, staying away from you shit flinging monkeys … especially you, bb … has greatly improved my outlook on life. My desire to kill just about everyone is subsiding.
Also, I still have a shitload of yard work to do.
Well, luckily it only took 40 yrs and “new” research to find out something many “unconventional’ practitioners have known for a long time. Also, TE mentioned peanuts, does anybody else find it interesting how many kids have really bad peanut allergies? Young kids… and they are frequently life-threatening. I’ve even seen ads for epi pens, which I never saw before. In fact, growing up it was unheard of. Again, some “unconventional” doctors are questioning where this comes from. Could it be related to vaccinations? Ahh, well, we’ll never know. Or at least not for a very long time, since if that is related to it, it is a sacred cow, and the establishment will not even consider the question…regardless of any evidence there may be. Let’s just keep listening to the experts….
Excellent comments, TE. My wife and I have NEVER listened to any of the shit handed out by the federal government on food. And we’ve raised two very healthy sons.
As for carbs, I can’t stay away from my Utz’s pretzels (I like the “special dark” brand). No way, no how. They go great with apple juice (unfiltered) or apple cider. And Lebanon bologna. Tasty. You can take the boy out of Pennsylvania, but you can’t take the Pennsylvania out of the boy.
Please note the power of bacon in an article’s title. It brought Stucky back on line.
Yu mean it’s safe to eat good tasting stuff again, no more Soylent Green for breakfast, dinner and supper?
Hey, maybe investing so much self worth into a medium that can be hijacked by anonymous people isn’t the greatest idea.
I’m good enough, I’m smart enough, and doggone it, people like me.