Difficult Times Ahead — How to Break Free From the System

Via Mercola

Story at-a-glance

  • While natural medicine is often viewed with suspicion as something “novel” and “unproven,” it’s actually allopathic medicine that is the new kid on the block. Before John D. Rockefeller seized control over the medical industry 112 years ago, naturopathic-based herbal medicine, sun exposure and homeopathy were standard
  • Today, the Rockefeller Foundation is part of The Great Reset cast, which seeks to gain total control over every person in the world — financially, medically, physically and psychologically
  • Several crises are now converging, and all of them are life threatening to some degree, starting with the bioweapon they call the COVID “vaccine.” We also face supply chain issues, and shortages of food and energy. Maintaining good health will become a primary concern moving forward, as we’ll face many added stressors
  • Simple and free strategies that will improve and protect your health include getting regular sun exposure — the benefits of which include vitamin D production, vitamin A activation and, most importantly, subcellular melatonin production — and optimizing your circadian rhythm
  • Eliminating seed oils from your diet and implementing time-restricted eating are two simple ways to improve your metabolic health, reverse insulin resistance and reduce excess body fat

In the video above, I’m interviewed by Maria Zeee of “The Shift.” As some of you know, I went through conventional medical training and started out as an allopathic osteopath, prescribing both drugs and vaccines.

Basically, medical school works as an indoctrination program where you learn how to diagnose disease based on certain sets of symptoms. Any given diagnosis is then treated with a prespecified suite of drugs.

After about five years into private practice, I realized I was on the wrong path — that these therapies did nothing to address the root cause of any disease — and I started educating myself about nutrition and foundational health practices, which have been my focus ever since.

After I realized that, I sent letters to all my patients and let them know that if they weren’t committed to getting off drugs they needed to find a new physician. I lost about 70% of my patients when I sent that letter, but those who remained and agreed to be treated with natural strategies such as nutrition and exercise fared well, and my reputation grew as a result.

Natural Medicine Is Not Unproven

I am in the process of writing my new book and the first chapter will be all about how Rockefeller captured the U.S. medical system over a century ago through a very clever campaign to clean up many problems it had in the 19th century.

He did this through the Flexner report and subsequent strategic investments which essentially gave him control over the entire medical system which would serve as tool for him to sell petrochemical-based pharmaceuticals to further increase his wealth. Most are not aware that even today Rockefeller owns 50% of the drug companies.

While today natural medicine is viewed with suspicion as something “novel” and “unproven,” it’s actually allopathic or “conventional” medicine that is the new kid on the block. Before John D. Rockefeller seized control over the medical industry 112 years ago, naturopathic-based herbal medicine, sun exposure and homeopathy were the standard of care.

Such treatments only became “quackery” after Rockefeller’s successful infiltration. Understanding how Rockefeller corrupted medicine can be helpful in understanding current-day events a bit better as well.

How Medicine Was Corrupted

John’s father was William Avery Rockefeller, an authentic “snake oil salesman” who conned people into buying his useless “Rock Oil” tonic for cancer — a mixture of laxative and petroleum. Avery once admitted he would cheat his children every chance he got, in order to “make ‘em sharp.”1

John D. learned the lessons of duplicity and fraud well, and by the time he was 40, he controlled 90% of the global oil refineries. Within another few years (early 1880s), he also controlled 90% of the marketing of oil, and one-third of all oil wells.

Together with General Motors, Rockefeller secretly bought up and dismantled the public transportation system in the U.S., to promote the need for a family car. They also replaced electric streetcars with gas-guzzling busses to expand their petroleum business.

In 1902, Rockefeller funded the establishment of the General Education Board, through which he intended to control public education. Other oil-backed schemes to mold and reshape the American education system followed, including a scheme to alter the teaching of American history to promote a view of collectivism, as well as a program culminating in the transformation of the practice of medicine.

As mentioned, naturopathic-based herbal medicine was the norm at that time, and Rockefeller set out to shift the medical industry toward using oil-derived pharmaceuticals instead. To that end, the Rockefeller Institute for Medical Research was established in 1901, headed up by Dr. Simon Flexner who, at the time, was a professor of experimental pathology at the University of Pennsylvania.

Flexner’s brother, Abraham, was contracted to write a report on the state of the American medical education system, and his study, The Flexner Report,2 published in 1910, paved the way for Rockefeller to completely overhaul the American medical system.

The result of this report is that virtually every natural medical therapy was criminalized and all practitioners were put out of business and replaced with “scientific” doctors. This was the very beginning of “trust the science”. Natural remedies and ancient effective cures were dismissed as quackery. The only medicines deemed reputable were patentable synthetic drugs, invented in the oil cartel’s own research centers.

Rockefeller’s Plan to Monopolize Medicine, Banking and Food

Around that same time, the oil cartel also found a way to take over and control the U.S. financial system, through the creation of the Federal Reserve, established in 1913. The Rockefellers have been powerbrokers in the banking industry ever since.

They also sought to consolidate control over the global food supply, using philanthropy as their cover for the takeover. The Rockefeller Foundation funded the Green Revolution that led to the introduction of petroleum-based agricultural chemicals, which quickly transformed agriculture, both in the U.S. and abroad.

President Johnson’s “Food for Peace” program actually mandated the use of petroleum-dependent technologies and chemicals by aid recipients, and countries that could not afford it were granted loans from the International Monetary Fund and the World Bank.

The Rockefeller Foundation also funded the “gene revolution” that brought us patentable genetically modified seeds. Today, The Rockefeller Foundation is part of The Great Reset cast, which seeks to gain total control over every person in the world — financially, medically, physically and psychologically.

Unfortunately, a majority of people are still unaware of The Great Reset and what it actually entails. According to Mattias Desmet, Ph.D., who popularized the concept of “mass formation hypnosis” as an explanation for the insanity we saw during the first two years of the pandemic, an estimated 30% of the population are completely hypnotized and unable to see or accept the truth.

About 10% never fell for the hypnotic propaganda, while the remainder are basically “fence sitters” who go along to get along. To prevent The Great Reset, it’s crucial to educate these fence sitters so they realize the danger in going along with the official narrative.

Now’s the Time to Get Healthy

As I note in this interview, several crises are now converging, and all of them are life threatening to some degree, starting with the bioweapon they call the COVID “vaccine.” The COVID shot has already killed hundreds of thousands of people, and more likely millions, and will continue to cause premature death and disability over the next several years.

We also face supply chain issues, and shortages of food and energy. Maintaining good health will become a primary concern moving forward, as there will be so many added stressors. On top of that, hospitals are also more dangerous than ever.

The good news is that getting and staying healthy is fairly simple. Your body is designed to heal itself, given the chance. If you’re new to this, be sure to sign up for my online newsletter and start reading. You can also find my articles archived on Substack.

In the interview, I explain why I had to create a fee-based Censored Library on Substack. For clarity, you can read all of my newsletter articles for free for 48 hours. If you want unlimited access, you’d need to join my Censored Library, which is $5 per month.

Health Tip No. 1: Sun Exposure

So, what are some of the strategies that can help keep you healthy that don’t cost a fortune (or anything at all)? One of the most basic ones is to get regular sun exposure, as its benefits include vitamin D production, vitamin A activation and, most importantly, subcellular melatonin production.

Ninety-five percent of the melatonin in your body is actually produced in your mitochondria in response to near-infrared light. Mitochondria are responsible for cellular energy production, and mitochondrial dysfunction is a root cause of most chronic disease.

Melatonin, meanwhile, is a very powerful antioxidant that reduces oxidative stress. By mopping up free radicals, melatonin reduces damage to the mitochondria and helps them work optimally.

Melatonin also helps increase glutathione, which is a major detoxification agent. Importantly, virtually none of the melatonin created in your mitochondria will ever make its way into your blood. Oral melatonin can also help your chronobiology and regulate sleep, when taken at the appropriate time (in the evening, shortly before bed).

Health Tip No. 2: Cut Seed Oils From Your Diet

If you’re worried about getting sunburn from all this sun exposure, this next talking point will offer relief, because the No. 1 cause of sunburn is excessive intake of seed oils and other foods high in linoleic acid (LA). This includes oils like canola, safflower, corn oil and many others.

The LA actually gets incorporated into your cellular membranes, and if you have high levels of LA in your cells, you’re going to be more prone to both sunburn and skin cancer. While LA has a half-life of about two years, and can take up to seven years to get rid of completely, many will notice a difference in the amount of sun they can tolerate fairly rapidly once they cut this fat from their diet.

That said, sunburn may be the least of your problems if you’re consuming high amounts of LA, as it acts as an overall metabolic poison.3 This will be one of the major subjects of my next book. I am actually hoping to give it to you for free in celebration of our 25th anniversary.

Seed oils, courtesy of the LA, are incredibly proinflammatory4 and drive oxidation in your body. This oxidation, in turn, triggers mitochondrial dysfunction that then drives the disease process.5,6,7,8,9,10,11 Anything over 10 to 15 grams a day is likely to cause problems in the long run, and the average American is eating 80 grams a day.

Your body also breaks down LA into harmful subcomponents called advanced lipid oxidation end products (ALEs) and oxidized LA metabolites (OXLAMs), which can cause significant damage at the cellular level.

For example, an ALE called 4HNE is a mutagen known to cause DNA damage, and OXLAMs are cytotoxic, genotoxic, mutagenic, carcinogenic, thrombogenic, atherogenic and obesogenic.12 In fact, one of the primary reasons for the obesity epidemic in the U.S. is the overwhelming amount of LA being consumed on a daily basis.

In addition to all of that, most seed oils are made from genetically engineered crops, making them a significant source of toxic glyphosate. Aside from cooking oils, the primary sources of LA are processed foods (any food containing or cooked in seed oil) and conventionally raised chicken and pork (as they’re fed a lot of corn).

Health Tip No. 3: Time-Restricted Eating

A third strategy that won’t cost you a dime, and may actually save you money, is time-restricted eating (TRE), a form of intermittent fasting where you eat all your meals and snacks within a six- to eight-hour window, and your last meal at least three hours before bedtime. This means that for 16 to 18 hours a day, you’re fasting.

This schedule will give you virtually all the same benefits as calorie restriction with respect to longevity benefits, but without any of the downsides, the primary one being compliance.

In the U.S., 90% eat across 12 hours. Some will even wake up in the middle of the night to eat, and this is a surefire recipe for metabolic disaster and chronic ill health. One of the primary benefits of TRE is that it will make you metabolically flexible, so that you can burn both fat and carbs for energy.

If you’re constantly hungry, chances are you’re metabolically inflexible and cannot efficiently burn fat. Your body is basically just screaming for another quick energy fix, because carbs burn fast and when they’re gone, you need more. Once your body can efficiently burn fat, hunger usually disappears.

Without hunger pangs driving your search for food, you’ll also be able to simply not eat if you’re in a situation where you can’t find healthy food. This way, you’re not “forced” to eat junk that will deteriorate your health.

TRE will also help prevent excessive activation of the mechanistic target of rapamycin (mTOR). mTOR is found in every tissue and responds to different nutrients and stimuli, including dietary protein, insulin, carbohydrates and exercise, and is best activated twice a day in a pulsatile fashion. When you activate it continuously as most people do when they graze throughout the day, it can lead to an increase in risk in diseases like cancer.

Tip No. 4: Optimize Your Circadian Rhythm

Circadian rhythm optimization is another frequently overlooked strategy that can have a tremendously beneficial impact on your health. Your body is designed to fall asleep a couple of hours or so after the sun has gone down, and to wake up more or less with the sun.

Most adults need right around eight hours of solid sleep per night for everything to function optimally. In the evening, avoid blue light from your TV and electronic screens. If you need lighting, you could use red LED bulbs, low-wattage filament bulbs or salt lamps. Alternatively, you could wear blue-blocking glasses. There are also various apps that will alter the color temperature of your screen at night.

These are but four simple strategies that cost you nothing and can make a huge difference in your health and well-being. There are dozens more, many of which I’ll cover in a free e-book that’s being published later this year. The truth is, your body is biased toward health and can heal from most anything as long as you give it what it needs and eliminate pernicious toxins that are jamming up your mitochondria and cellular machinery.

Become a Perpetual Student and Continue Your Learning

Last but not least, I mention in the interview that one of the most important traits you can develop if you want to be healthy is the mindset of a perpetual student. Pre-internet, learning was a laborious challenge that required physical trips to libraries and book stores, making photocopies and storing reams of paper.

As the internet took off, researching became incredibly easy. For about 20 years, you had the literature of the world at your fingertips. Today, censorship has stifled much of this intellectual freedom, and accessing information about health in particular is again a challenge.

Google, for example, is shadow banning and hiding valuable sites that contradict the official narrative so, unless you know where to look, you may not find them. Fortunately, I’ve been around for 25 years and have a large following that do know where to find my site. Newcomers, however, are at a distinct disadvantage.

So, at this point, it’s very important to identify trusted sources, and to follow them regularly, as doing a Google search is not going to lead you in the right direction anymore.

Virtually all search results are directed toward Big Pharma-approved and “fact checked” sites that regurgitate the talking points put forth by the globalist cabal that seek to force us into The Great Reset. One of my personal favorites that I follow regularly is Dr. Robert Malone’s GETTR account.

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23 Comments
Abigail Adams
Abigail Adams
July 29, 2022 9:21 am

Regarding intermittent fasting…this has been one of the best aspects of my health plan. One day per week I will go 24 hours without eating, supported with an antioxidant juice drink and lots of water. I wake up the next day with a burst of energy & zero cravings, and feeling great. It’s strange how you can go this long without eating food and not wake up famished.

There’s different ways you can fast. Look into it. Highly recommended.

flash
flash
  Abigail Adams
July 29, 2022 10:22 am

Worth looking into.

The Benefits of TUDCA

Abigail Adams
Abigail Adams
  flash
July 29, 2022 11:10 am

That’s interesting, flash. Haven’t heard of this before.

Stucky
Stucky
  Abigail Adams
July 29, 2022 10:42 am

“One day per week I will go 24 hours without eating”

Why not try going five days without eating? Wouldn’t it produce five times the result?

And to everyone who strives to “be like Jesus” …. I suggest 40 days without food. Or, water.

Abigail Adams
Abigail Adams
  Stucky
July 29, 2022 11:12 am

“Why not try going five days without eating?”

Stucky…if TPTB have their way, this might become a reality soon. Let’s not push it.

Anthony Aaron
Anthony Aaron
  Abigail Adams
July 29, 2022 11:42 am

There used to be a ‘lemon juice’ diet — lemon juice in water with a small amount of maple syrup and cayenne (I used a tincture form) … about 1-1.5 quarts per day.

I was surprised to be able to do it for 48 days once … never felt hungry … it was a thorough and complete cleanse during the first week … and I felt great.

Unfortunately, I didn’t go back off that routine properly — and I ended up gaining more than half of the 45 pounds I lost.

But — it worked … 

brian
brian
July 29, 2022 9:58 am

I’m kinda bewildered lately with all the ‘eating’ articles, how to eat healthy. I’m guessing that people actually have forgotten and can’t figure out that eating properly, healthy, and need lessons on eating.

Chow’n down in the ‘west’ in general, means buying your food from the local superstore and pushing a buggy to your car spilling over with junk and highly processed food junk. Which probably accounts for the rampant obesity in the US of A…

Eat what your parents and grandparents ate. Look at the pictures from the ‘Good ol Days’ and you won’t see a fat person anywhere. They ate meat’n potato’s, with gravy, butter, whole milk, cream etc etc. They were active and not couch potatos sitting around all day in front of a tv/monitor.

Fasting is great but missing a meal or a day isn’t a big deal. I’ve ate one meal a day since forever. I started eating a piece of toast in the morning because I did breakfast for the wifes parental units. So not wanting to just sit there staring at them while they ate I had toast. Now I’m back to just having my morning joe and then dinner tonite. Fasting even a few days isn’t difficult. You get hungry in the first 3 days, but after that you ur not. Your body starts burning off the fat more efficiently and ur not hungry. Biggest deal is keeping up the liquids and if you need an energy turbo boost drink a glass of fruit juice, real juice and NOT the fake shyte.

Its mostly called self control and stop eating the cheap junk and processed food. Grow a few veggies in a small square somewhere and get your hands in the dirt, away from the tv/monitors. You’ll be happier and healthier… your welcome.

Abigail Adams
Abigail Adams
  brian
July 29, 2022 11:20 am

brian…agree with all lot of this, except that we have really destroyed our food over the years. For instance, gluten. The gluten our grandparents ate is not the same gluten available to us today.

I had a friend bring pasta back from Europe and it was much higher quality than what is available in the US.

I know people have different opinions on gluten, but for me, I feel so much better without it and can think with more clarity.

brian
brian
  Abigail Adams
July 29, 2022 4:10 pm

My daughter is gluten intolerant… The wheat used in Europe uses a different wheat variety that we grow here. If I remember right we grow winter red and Europe uses semica(sp?) which, again, if I remember right the winter wheat is harder and more gluton,

Anyrate, There is far more wheat products, by products and added ‘preservatives’ used in everything processed than ever before. All processed foods go thru radiated, chemical additions or washing because why??? Oh right, oh health. Thats why labels are required on tide pods to not ingest them… they don’t contain enough chemical nutrients to sustain you.

We didn’t destroy the food… the government and lawyers did…

flash
flash
July 29, 2022 10:20 am

Tribe up or die. Christ is King.

” Christian Nationalists believe Christ transcends all. The Word is the Law. The CivNat misinterpretation of secular hegemony should be refocused on the Bible. Christian Nationalists see all who attempt to dismantle Christianity as an enemy. They are not afraid to confront the enemies of Christ. Since God created the races, Christian Nationalists can appreciate distinctions without requiring blending or animosity. Still, this is a Monarchy, whereby Christ is King. Orthodoxy is critical here.” Padraig Martin

Vox Day – What is Christian Nationalism?

Stucky
Stucky
  flash
July 29, 2022 10:48 am

“Christian Nationalists believe Christ transcends all. “

This is what USED to be said ===> “Christians believe Christ transcends all.”

That was good enough for century upon century. But, not now? Someone thought is was a great idea to add “nationalist”?

I have no set opinion on this new addition. Not yet, anyway. However, I do have a gut feel. It just doesn’t sound right. Something Jesus once said about serving two masters.

flash
flash
  Stucky
July 29, 2022 11:29 am

Serving God in the extension of community to nation is not serving two masters. We are our brothers keepers. To quote GK Chesterton” one cannot love an thing and not be willing to fight for it.” Nationalism is as Christian as it gets.

” Biblically, nationalism is something that God gave the world as a gift to protect it from globalism, which is really just imperialism dressed up in modern clothing. Those who know their Bible well will know I am referring to the Tower of Babel. In this biblical account God is concerned about the evil that humanity can fulfil while they are unified as one people. “And the Lord said, “Behold, they are one people, and they all have one language, and this is on the beginning of what they will do. And nothing that they propose to do will be impossible for them. Come let us go down and confuse their language, so that they might not understand one another’s speech” (Genesis 11:6-7). In his mercy God dispersed the people into nations, different groups of people, to limit their ability to commit evil.

We tend to think of humanity uniting together to be a base line good thing, a united humanity brings to mind for many the world of Star Trek, a utopian war free almost heaven like existence. But really everything depends on why humanity unites.

The scriptures teach that humanity is sinful, and that people want power; no one, atheist, Muslim, Jew, or Buddhist, or whatever, will disagree with these two facts: that humanity is sinful (imperfect) and desires after power. The tower of Babel is an episode where all of humanity united together to seek to lift themselves up to be as great as the gods. This is what it means when it says they wanted to make a name for themselves. Think of every conquering emperor, or would be emperor, in history, what was his goal? To increase power and to make a name for himself. From Nebuchadnezzar, to Alexander the Great, to Napoleon to Hitler, all of these men and more sought to subject multiple nations into their empires, to extend their power over people, and in doing so they all did great evil.

So what did God do to limit empire? He confused the language of the peoples and split them up into nations. On our own, humans can achieve evil. Together we can achieve much evil. We can at times achieve some good things, but if you look across the history of empire, you will see many evils committed in its name….

God is not against people identifying with their nation, the nations are there at the end of time in Revelation 22 (look it up, God wants to heal them not destroy them), what he cares about is how the nations treat each other, and how they treat the weak amongst their borders. In fact consistently in the Bible when God condemns nations it is because they have committed a combinations of three sins; 1) rejecting him as God, so idolatry, 2) oppressing the powerless within their realm, and 3) unlawfully or unrighteously seeking to conquer other nations, so imperialism (cf Amos, and Isaiah for example). Nationalism is not wrong. Globalism and by that I mean the centralization of power into the hands of fewer and fewer individuals and the nullification of the sovereignty of nations, is the evil we need to avoid.”
https://younggospelminister.blogspot.com/2019/01/in-defence-of-nationalism.html?m=1

Abigail Adams
Abigail Adams
  flash
July 29, 2022 11:35 am

“GK Chesterton – one cannot love a thing and not be willing to fight for it.”

Love that. Are you a Chesterton fan? I don’t see him mentioned much here. He’s one of my favorite authors. Have you read In Defense of Sanity? Or, Everlasting Man? If not, I can see you enjoying them.

Stucky
Stucky
  flash
July 29, 2022 11:41 am

So, why didn’t Jesus talk-preach-teach Jewish Nationalism? If anything, it seems he was dead set against such an idea.

So sorry …. but “Praise Jesus!!!” and “USA!USA!USA!” seems heretical to me, if not blasphemous.

Is Christian Nationalism something like this?

Anonymous
Anonymous
  flash
July 29, 2022 3:00 pm

Acts 17:26
From one man He made every nation of men, that they should inhabit the whole earth; and He determined their appointed times and the boundaries of their lands.

Anonymous
Anonymous
  flash
July 29, 2022 3:15 pm

How can we have a nation when we don’t even know who we were or who we are?

To this day, the Aryan haplogroup has held out tenaciously in parts of Iran, as shown on the map. Draw your eye to Europe, and you will see the same dominant R1a-M17 genetics in eastern Germany, Poland, as well as Scandinavia and western Russia. The R1a-L62 haplogroup is also common in Iran and these Germanic and Slavic regions.

Rumi and his generation would have been distinctly white people. Later generations were overrun and colonized by Asiatics, but the white R1a genetics is still well entrenched and has never gone away. Iranians, Germans and Poles are distant cousins.

comment image?resize=768%2C469&ssl=1

Clueless Social Justice Warriors Wage #RumiWasntWhite Protest

grace country pastor
grace country pastor
  Stucky
July 29, 2022 2:34 pm

Go with your gut.

Rick
Rick
July 29, 2022 11:16 am

Is olive oil a seed oil. Not found any mention.

Abigail Adams
Abigail Adams
  Rick
July 29, 2022 11:24 am

No. It’s good to use for cooking/baking, etc.

Mile4
Mile4
  Abigail Adams
July 29, 2022 3:08 pm

Olive oil has a low flash point, use it as a garnish.

Stucky
Stucky
  Rick
July 29, 2022 11:33 am

Olives have pits … which is the seed. Olive oil does NOT come from mashing-processing the pits. The oil comes from the fruit itself. Hence, olive oil is not a seed oil.

bucknp
bucknp
July 29, 2022 9:29 pm

I just had a 1/4″ slice of garlic bologna between two pieces of white Mrs. Beard’s bread with real mayonnaise spread on each slice of bread topped off with sliced (hamburger) dills then topped off again with the regular size Fritos corn chips. Just like in the old days place a hand on the sandwich and kind of crush it so the Fritos don’t fall out the sides. Add a glass of pink lemonade.

bucknp
bucknp
  bucknp
August 1, 2022 12:57 pm

Oops , Mrs. Baird’s. The smell of Mrs. Baird’s bakery in Ft. Worth to die for. The steak fajita grilled cheese sandwich looks delicious.

https://www.mrsbairds.com/