The Burning Platform

SUNDAY MORNING CLASSICS ON TBP

A collaboration of: “The Classic Music Mafia”
Anthony Aaron, and Steve C.

Steve C / Classic Music Mafia: Here is the image depicting “The Classic Music Gangsters,” a whimsical and imaginative group of classical musicians with a playful gangster twist. The scene is set in an old-world music hall with rich, vintage decor, where the musicians are performing in stylish 1920s-era gangster attire. The atmosphere is mysterious yet sophisticated, capturing the unique blend of classical music and a lighthearted gangster theme. – aka.attrition

Every Sunday morning we present selections for our TBP family to enjoy.

We present symphonies, ensembles, quartets, octets, etc.

Not all of our music is strictly ‘classical’. We may stray a little, but we strive to make all of our selections ‘classy’.

We offer tips on proper ‘symphony etiquette’ and even some selections that are a bit light-hearted and fun aimed at a younger audience. Those pieces will be so designated, and might be a good way to introduce kids to a world of music that they might not have been exposed to or think of as old and ‘stuffy’.

A full symphony will run as long as it will. We don’t want to cut a symphony short. However, we also include some shorter pieces that we try to keep under fifteen minutes in length. You can sample each and hopefully find one or more that pleases you.

We hope that you enjoy our Sunday selections.

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How to Produce the Healthiest Foods Imaginable

Via Mercola

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Story at-a-glance

Low-carb/high-fat diets ultimately backfire because they inhibit glucose metabolism, which is the most efficient form of energy production in the mitochondria; they also impair thyroid function
One of the reasons why ketogenic and carnivore diets are usually helpful for a time is because, if implemented properly, you’re radically reducing your intake of omega-6 fats, linoleic acid (LA) in particular, which is one of the primary drivers of ill health
LA is a primary driver of disease, in large part due to its detrimental effect on mitochondrial function and, hence, energy production
Your body has a certain amount of energy and a number of biological processes that it can turn on or turn off with that energy pool. The more energy you have available, the more functions your body can turn on. When your energy production is lower than required to maintain all functions, your body must downregulate certain functions, which ultimately results in problems
One of the easiest ways to assess how much energy your body is producing is to take your body temperature. Take your temperature 30 to 40 minutes after breakfast and midday. You want to see a rise in temperature

The interview above features Ashley Armstrong, who’s an expert in two areas. One is producing some of the healthiest food in the United States, and the second is understanding how your body uses it and how to select the right types of food to optimize your biology, based on the late biologist and thyroid expert, Ray Peat’s, principles of bioenergetic medicine. She also is a certified personal trainer with a Ph.D., MS and BS in engineering.

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