I’m a Brain Doctor, and This Is What I Do to Prevent Alzheimer’s

Via Mens’ Health

image

Despite the investment of hundreds of millions of dollars over the past several decades on the part of pharmaceutical companies, we still don’t have any meaningful treatment for Alzheimer’s disease. In fact, in a recent extensive study just published in the Journal of the American Medical Association, the two most commonly prescribed medications for Alzheimer’s disease not only don’t work, but actually may worsen brain function.

In his inaugural address, President Kennedy stated, “The time to fix the roof is when the sun is shining.” We now know that to a significant degree, Alzheimer’s disease may well be preventable. So let’s get out the ladder and fix the roof.

Our most well-respected medical literature reveals powerful relationships between various lifestyle choices and risk for developing Alzheimer’s disease. Researchers from the Mayo Clinic, for example, revealed that deriving most of dietary calories from carbohydrates was associated with an 89% increased risk for either mild cognitive impairment, or full-blown dementia. In their study, those consuming the highest levels of fat actually demonstrated a 44% reduction in risk. And this is in-line with a New England Journal of Medicine Study showing how Alzheimer’s risk is increased in lockstep with blood sugar measurements, a reflection of dietary choices.

Higher levels of physical exercise translate into lower risk for Alzheimer’s disease, and Parkinson’s disease as well. Even having good levels of vitamin D seems to be associated with a significantly reduced risk for Alzheimer’s disease.

image
Getty ImagesBounce

There are certainly a lot of factors that may be associated with either increased or decreased Alzheimer’s risk, but just paying attention to those listed above will move the needle in terms of improving brain health and function an increasing your resistance to Alzheimer’s disease.

I’m a board-certified neurologist with over 30 years of clinical practice under my belt. As a neurologist, I became increasingly frustrated with the idea of simply waiting for something to happen and then hoping there would be a drug to fix it. And to be sure, losing my father to Alzheimer’s disease certainly strengthened my mission to emphasize the importance of prevention as it relates to this devastating illness.

So, let me tell you how I personally leverage the very best science to reduce my Alzheimer’s risk.

• Eating few carbs, lots of healthy fat. Our dietary choices are hugely influential in our overall health, and perhaps nowhere else is this as evident as it relates to brain health. I limit my net carbs to around 30 to 50 g a day, and add in a lot of terrific fat in the form of extra virgin olive oil, nuts and seeds, and wild fish. I also supplement with the omega-3, DHA, 1000mg each day, as well as MCT oil, 1-2 tablespoons daily. This diet, along with the MCT oil, helps to create ketones, a specific type of fat that’s extremely beneficial for brain function and protection.

image
Getty Imagesdulezidar

• Supplementing here and there. Other supplements supported by good science include vitamin D, whole coffee fruit concentrate, turmeric, a good probiotic, and B complex.

• Working out daily. Sure, we know that exercise is good for us and generally makes us feel good, but the extensive literature relating to higher levels of exercise to reduce risk of Alzheimer’s disease makes it clear that this is a lifestyle choice too good to turn down. So, I do at least 30 minutes of aerobic activity every day, including running, using an elliptical machine, or biking. Resistance training is also very important, and while I do favor free weights, I certainly spend plenty of time using machines as well. Finally, although I can’t specifically relate stretching to directly reducing Alzheimer’s risk, stretching can help reduce your risk of injury and therefore will help prevent you from getting sidetracked from your exercise program.

Hopefully, there will come a day when scientists do develop an effective Alzheimer’s treatment. But for now, we’ve got to do everything we can to implement the science that supports the idea that to a significant degree, Alzheimer’s is a preventable disease.

Subscribe
Notify of
guest
26 Comments
Stucky
Stucky
December 6, 2018 11:39 am

[imgcomment image[/img]

1. The above book was published this year.

2. It was also written by a neurosurgeon … a frequently published one in all the best journals … his credentials are impeccable

3. He also subscribes to the idea that a healthy diet is KEY (but not the only one) to curing Alzheimer’s

4. I read it twice, and fwiw, I give it my highest possible recommendation.

meg
meg
  Stucky
December 6, 2018 11:53 am

Thanks. I think I’ll read it too. It can’t hurt.

(btw? saw your comment about having no ass and laughed. I was the queen of the flatassers until I got sick. Now am the grande dame I think.

It really is ALL in the gut, as they say. Even the brain power starts there, I’m sure.)

Here’s the link to buy at Walmart and send TBP a few cents.

https://www.walmart.com/ip/The-End-of-Alzheimer-s/55520848

Boat Guy
Boat Guy
December 6, 2018 11:54 am

You mean the FDA the Petro Chemical industry and the Pharmaceutical industry and Big Agricultural industry working together with HEW and the AMA don’t have the health and well being thru nutrition and health care management of the American people at heart . Shocking just Shocking “NOT”
Sadly we are surrounded by investor driven solutions to all of our health and welfare problems consequently healing and prevention have nothing to do with health care unless you do it on your own . Then we are still at the mercy of snake oil salesman or professionally sounding claims by spokes persons .
Prevention is better than searching for a cure . Too bad most Americans have spent decades of life addicted to goodies that are literally killing us !

Harrington Richardson
Harrington Richardson
  Boat Guy
December 6, 2018 12:38 pm

People are at the mercy of the snake oil salesmen because they want a magic pill instead of having to get off their backside or use their brains.

Mary Christine
Mary Christine
December 6, 2018 12:32 pm

The first sentence in the following was me. Well, yea! It seems my prayers may have been answered.

Anyway the linked article talks about what no one wants to talk about. The link between aluminum poisoning and Alzheimer’s. There has been scientific research to back up the link but it doesn’t get any widespread exposure. I wonder why?

“If they had to suffer a modern scourge, most adults say they’d rather have cancer than Alzheimer’s.

Unlike cancer, there is no promise of a cure for Alzheimer’s, no treatment on the horizon, nothing mainstream medicine can offer to even slow its intrusion. It strikes unpredictably, silently crippling neurons, robbing its victims of their memories, shrinking their brains, their independence and judgment, erasing their personalities, and eventually claiming their lives. It is currently the sixth leading cause of death.

The disease, which afflicts more than five million Americans today and more than 40 million people globally, is expected to soar to more than 150 million by mid-century. As your age increases, so do your odds of being stricken. If you are fortunate enough to reach the ripe old age of 85, you will also have about a one in two chance of being demented by Alzheimer’s.

Public health agencies, doctors, and patient support groups say there is nothing you can do to prevent it. The greatest risk factors for getting Alzheimer’s that they identify are your age and your genes. But that message – that Alzheimer’s disease is just a bad lottery ticket – is in contrast to a growing body of evidence that points to a single environmental toxin as a primary culprit in some (if not most) Alzheimer’s cases.

Aluminum’s toxicity to the central nervous system is documented way back to the early 20th century, shortly after the metal began to be extracted from its stable natural form in the earth’s crust in the 1890s. Its association with Alzheimer’s is decades old and supported by hundreds of studies. But public health advocates, if they acknowledge the connection at all, downplay it as “unsubstantiated” or dismiss it as “myth.” However, evidence against the metal with a long rap sheet for brain toxicity just keeps piling up.

The latest research comes from the United Kingdom, and the lab of aluminum researchers at Keele University. Professor of bioinorganic chemistry Christopher Exley has been studying the effects of the metal in biological systems there for more than 30 years in fish gills, breast tissue, baby formula, mice, bumblebees, heroin addicts – and the brains of Alzheimer’s patients.

For the current study, published in the Journal of Trace Elements in Medicine and Biology, Exley got hold of rare samples of brain tissue from 12 patients who had died from an uncommon “familial” form of Alzheimer’s that strikes people young – in their 30s and 40s as opposed to their 60s and 70s. These patients have genetic mutations associated with a protein called amyloid-beta, which has been heavily implicated in all forms of Alzheimer’s.

The Case of Auguste Deter and the Significance of “Familial” Alzheimer’s
This familial form of the disease may be rare, affecting only two to three percent of Alzheimer’s sufferers, but they are something like canaries in a coalmine. Understanding how these susceptible patients are affected is key to unlocking a whole spectrum of the disease.

The very first case of Alzheimer’s was one of these young patients. Her name was Auguste Deter. The wife of a railroad worker, she suffered memory loss and delusions that began in her late 40s, and couldn’t sleep at night, when she would often wail for hours. She was institutionalized in Frankfurt, Germany, in 1901 at age 51 where Alois Alzheimer was her doctor.

Dr. Alzheimer had observed this new condition in other patients recently, but in none as young as Auguste. After she died in 1906, he examined her brain and found the hallmark “senile plaques” and “neurofibrillary tangles” of the disease named for him.

Auguste’s brain slides were rediscovered recently, and in 2012 scientists reported in The Lancet that new analysis revealed she carried the PSEN1 gene mutation leaving her vulnerable to Alzheimer’s. Auguste was a medical curiosity at the turn of the last century, but today a half million Americans under age 65 have her disease.

In this latest study, aluminum was found in every brain sample tested, and at “extremely high” levels. “Overall, the concentrations were higher than all previous measurements of brain aluminum except cases of known aluminum-induced encephalopathy,” Exley reported”

Read more here

Solving the Alzheimer’s Puzzle: New Research Confirms Aluminum’s Key Role in the Epidemic

For sure diet and exercise can help but there is more to this than just diet and exercise.

Robert (QSLV)
Robert (QSLV)
  Mary Christine
December 6, 2018 3:13 pm

Aluminium cookpots. Also nickel poisioning in stainless steel. Use iron cookpots.

Robert (QSLV)

meg
meg
  Robert (QSLV)
December 6, 2018 4:59 pm

I knew about aluminum pots, but stainless steel? Now, I have to investigate

Tony
Tony
  Mary Christine
December 6, 2018 4:27 pm

Bingo!! There is aluminum in many common things that most people are not aware of as well.
It is in vaccines, antiperspirant deodorant, many antacids, buffered aspirin, some toothpastes, nasal sprays, some over-the-counter and prescription medicines, baking powder, processed cheeses, pickles that contain alum, bleached flour, cake mixes, non-dairy creamers, table salt, and the list goes on. Not to mention the so called geoengineering chem-trail conspiracy theory say that they are spraying nano-sized aluminum and other particles into the skies. Proper diet and exercise are always a good thing but it’s the hidden things that can still hurt us.

gatsby1219
gatsby1219
  Tony
December 6, 2018 6:41 pm

I’ll take flu shots for $500 Alex.

mark
mark
  gatsby1219
December 6, 2018 7:21 pm

Final Jeopardy gatsby1219… What is tic tac toe in the sky called?
comment image&exph=397&expw=530&q=picture+od+tic+tac+doe+chemtrails&simid=607992240277095879&selectedIndex=49&ajaxhist=0

meg
meg
  Tony
December 6, 2018 7:22 pm

It is appalling what kinds of fillers food giants have been allowed to put into processed food just because some regulation ALLOWS that much?

I imagine there are certain levels of arsenic allowed in processed foods, too. I’m thankful we are able to be in position to feed ourselves with real food, at least as long as it is allowed.

meg
meg
  Mary Christine
December 6, 2018 4:57 pm

Lots more.

IluvCO2
IluvCO2
December 6, 2018 1:40 pm

Start slow with the MCT Oil. Or make sure a toilet is close by.

IluvCO2
IluvCO2
December 6, 2018 1:41 pm

Start slow with the MCT Oil. Or make sure a toilet is close by.

Anonymous
Anonymous
December 6, 2018 2:00 pm

Great book. Read it earlier this year! Worth your time & attention.

Robert (QSLV)
Robert (QSLV)
December 6, 2018 2:04 pm

I’ll be 70 next year. Still working. Lots of energy and me pecker still works. Low carb high fat meat and vegetable diet. Start the day with 16 reps on a rowing machine. 100 yard dash , Kendo and Nin Jitsu forms 5 minutes every hour during the day. It’s hard for the Grim Reaper to hit a moving target.

mark
mark
  Robert (QSLV)
December 6, 2018 8:23 pm

Robert,

I’m with ya on the years and the diet (I’m lucky those also are my favorite foods). Also take a number of super foods.

In order of importance:

1. Genes (I was blessed)
2. Diet (I have experimented and settled on Low carb high fat meat and vegetable diet too.)
3. Exercise (I have been relentless since I was 12)
4. The last 35 years – I detox the poisons in a sauna and other ways.

– Farm chores 365.
– “Brisk walking” on long country roads on my place with “deep breathing” daily.
– The deep push up with those hand grips they sell at Wally World are the no gym cost king of the upper
body workout.
– The roller they sell at Wally World for your core has really worked for me.
– Body bag in the barn, always keep your ability to suddenly end an argument with an asshole.
– Occasional weights, light – many reps.
– Stretching (use to do Judo-two torn cartilage injuries no more…multi soft ball injuries – no more).
– Easy does it after a certain number of hospital visits. Learn or burn/up your body through refusal to come to terms with aging.
– SLEEP!!! (Figure it out, its different for everybody)

Strangers think I’m in my early 50’s.

Most of my peers and many younger look like a sack full of door knobs.

Sex: Use it or lose it. Without the right lover/partner nothing else matters, no matter how healthy you are.

Dennis Roe
Dennis Roe
  mark
December 6, 2018 8:47 pm

Wow. You kill the motherfucker…and you got the right bag in the barn to shitcan him in. Nice.

meg
meg
  Dennis Roe
December 6, 2018 8:52 pm

People burn off a lot of deadfall and sometimes, vermin get buried under those huge fires.

Mark
Mark
  Dennis Roe
December 6, 2018 8:53 pm

Dennis the menace…ya gotta stop sucking on those lemons son…your all puckered up when you post.

meg
meg
  Mark
December 6, 2018 8:57 pm

Hardehar!

mark
mark
  meg
December 6, 2018 9:07 pm

Hmmm…just as I thought…

https://binged.it/2SyRAPQ

Continue at your own risk…the portrait of Dorian Dennis

Mr. Wilson

Boat Guy
Boat Guy
  Robert (QSLV)
December 6, 2018 10:13 pm

Agreed I to followed a healthy diet excercised regularly still got nailed by a genetic disorder leading to total kidney failure and now live with the complications after a life saving transplant .
My point health failure can be like a shotgun blast at a fast flying duck and my old 1100 12gauge put many a duck in the pot .
On a side note my transplant was in and out of the hospital in 7 days and back on the job in 90 days . My surgeon said for someone in total renal failure and living on dialsys for over 3 years internally everything else was great . It was an unforeseen infection that made me hang up the spurs LOL still going just at a slower careful pace . Now I have to dump my cookware .
Back to bacon and a cast iron skillet and real crock ovenware !

Iska Waran
Iska Waran
December 6, 2018 3:11 pm

20 pushups this morning, that was half of my goal. Tonight I’ll be doing pull-ups on the toilet bowl…
http://www.metrolyrics.com/if-only-you-were-lonely-lyrics-replacements.html

Seriously, I eat pretty healthily, work out ~6 days/week (alternating cardio & weights). I just don’t get near enough sleep. There was an article here a few months ago about how important that is. So I’ll probably get Old-Timers. Also, a little aspartame in diet soda.