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- Removing toxic exposures from your life can help reduce your risk of disease and increase your quality of life and well-being
- The No. 1 item to remove is linoleic acid, the primary fatty acid found in vegetable/seed oils in most processed and restaurant foods
- Other items to eliminate for better health include artificial sweeteners, plastic food containers and bottles and nonstick cookware
- Antibacterial soaps, commercial cleaning and personal care products, and EMFs from your cellphone should also be eliminated as much as possible
- Avoiding eating after dinner and replacing your desk chair with a standup desk round out the list of items you can do for optimal health
Continue reading “10 Things to Eliminate for Better Health”
