Story at-a-glance
- In my interview on “The Joe Cohen Show,” I discussed several fundamental health principles that virtually everyone can integrate into their lives to achieve better health
- Even small changes add up to meaningful health improvements over time, especially when you know where to focus your energy
- Eliminating vegetable/seed oils from your diet and getting more sun exposure top my list of healthy habits
- Embracing time restricted eating, which means limiting your eating window to six to eight hours per day, is also important
- Exercise and protecting yourself from electromagnetic fields round out my five top habits for a healthier life
Looking for straightforward advice to set your health on a path toward wellness instead of disease? My recent interview featured on “The Joe Cohen Show” is for you. I discussed several fundamental health principles that virtually everyone can integrate into their lives to achieve better health.
It can feel overwhelming to make positive lifestyle changes, but when you make them one step at a time it’s much more manageable. The secret is that even small changes add up to meaningful health improvements over time, especially when you know where to focus your energy. Here, I’ve detailed several examples where a relatively small “investment” in terms of lifestyle changes will lead to major health rewards. Continue reading “Top Five Habits for a Healthier Life”
